Channel: Muscle and Motion

Category: Sports

Tags: single leg exercises anatomyglute exercise machineאנטומיה של התנועהאנטומיה של תרגיליםanatomical viewglute workoutsstrong legsbreaking musclesthigh exerciseglute exercisesניתוח אנטומי לתרגילי כושרredefining strengthleg fitnessbutt traininghow to single leg bridgeactive musclesleg strengthening exercisesmuscle and motionleg exercisesingle-leg glute exercises

Description: This video will show you 5 powerful Glute exercises for your next leg workout, with a detailed anatomical analysis for each drill. Whether you call it Glutes, buttocks, bum, booty, or just legs, having strong legs is a great goal to work for in your training sessions. Strong legs will give you stability, better balance, bone density, fewer falls, and slower aging. The same exercises may have different names. If you want to find these exercises in our Strength Training app, these are the exercises’ names in the video: 1. Deficit Bulgarian Split Squat 2. Step Up 3. Single-Leg Hip Hinge 4. Hip Extension (Bodyweight) 5. Unilateral Bridge Sing-up or Log in to our Strength Training app to see more leg exercises! muscleandmotion.com/products/strength-training-app ★Collaborating with Redefining Strength★ youtube.com/channel/UCh2w-xqEwSz96sbn2afbOVQ The Strength Training app is available for any movement professional looking to take his knowledge one step forward! For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - youtube.com/user/MuscleandMotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! muscleandmotion.com/products/strength-training-app ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - youtube.com/user/MuscleandMotion Instagram (1M followers) - instagram.com/muscleandmotion Facebook (2M followers) - facebook.com/muscleandmotion The Muscle and Motion team muscleandmotion.com